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Loaded Potatoes & Vegetables

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Submitted by DianeBellerose

Spiced Vegetables recipe

YIELD

8 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G POTATOES
1 1
BUNCH EACH BROCCOLI FLORETS
1 head, include stem *
5 5
LARGE LARGE CARROTS
sliced
1 1
SMALL SMALL CAULIFLOWER FLORETS
chopped *
1 1
MEDIUM MEDIUM ONIONS
finely chopped
½ 118

Directions

Depending on the size of the potatoes, either leave them whole or quarter them, but do not cut them too small.

Chop the broccoli, reserving the inner stem, but discarding the fibrous outside.

Chop the head.

Over boiling water, steam the potatoes, broccoli stem, carrots and cauliflower.

After 10 minutes, add broccoli heads and steam until vegetables are just tender.

In a heavy pot, sauté the onions in the ghee until they are transparent.

Mix in all the steamed vegetables except the broccoli.

Cover and cook for 6 to 8 minutes, stirring often.

Add broccoli and cook for another 5 minutes.

Serve with bread.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

Where's the spice?

 

 

Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 198 53% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 118mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 158% Vitamin C 17%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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