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Like Popeye's Red Beans & Rice

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
30 ounces red kidney beans
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1 ½ teaspoons white pepper
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¼ teaspoon paprika
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4 tablespoons butter
cut into pieces
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¼ teaspoon garlic powder
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Rice
1 ½ cups rice, quick cooking
*
1 ½ cups water
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1 x salt
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2 tablespoons butter
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½ teaspoons garlic
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Ingredients

Amount Measure Ingredient Features
867 ml/g red kidney beans
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7.5 ml white pepper
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1.3 ml paprika
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6E+1 ml butter
cut into pieces
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1.3 ml garlic powder
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Rice
355 ml rice, quick cooking
*
355 ml water
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1 x salt
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3E+1 ml butter
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2.5 ml garlic
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Directions

Prepare rice according to package directions, using the 2 tablespoons butter and ½ teaspoon garlic salt instead of the amounts of butter and salt specified on the package.

Pour beans with their liquid into a large saucepan and place over medium heat.

Add pepper, paprika, butter and garlic powder.

When beans come to a boil, use a fork to mash some of them against the side of the pan.

Stir mixture constantly.

In about 20 minutes, the beans will reach the consistency of refried beans.

They will be smooth and creamy, with some of the whole beans intact.

To serve, pour ½ cup beans into a bowl and top with ½ cup rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 35745% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 943mg 39%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 63%
Sugars g
Protein 26g
Vitamin A 12% Vitamin C 5%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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