Light Cream of Pea Soup
Light Cream of Pea Soup recipe
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | cups |
green peas
|
|
| ½ | teaspoon |
sugar
|
|
| 1 | pint |
water
|
*
|
| 2 | tablespoons |
all-purpose flour
|
|
| ⅛ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
salt
|
|
| 1 ½ | tablespoons |
butter
|
|
| 1 | pint |
milk
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 591 | ml |
green peas
|
|
| 2.5 | ml |
sugar
|
|
| 473 | ml |
water
|
*
|
| 3E+1 | ml |
all-purpose flour
|
|
| 0.6 | ml |
black pepper
|
|
| 15 | ml |
salt
|
|
| 23 | ml |
butter
|
|
| 473 | ml |
milk
|
*
|
Directions
Run peas and liquid through strainer; add sugar and water and heat.
Make white sauce of flour, salt, pepper, butter and milk, by combining butter and flour over low heat then beating in salt and milk.
As soon as sauce boils remove from fire and combine with pea mixture.
