Search
by Ingredient

Light Cream of Pea Soup

StarStarStarEmpty starEmpty star

Submitted by janne

Light Cream of Pea Soup recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 ½ 591
CUPS ML GREEN PEAS
½ 2.5
TEASPOON ML SUGAR
1 473
PINT ML WATER *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML SALT
1 ½ 23
TABLESPOONS ML BUTTER
1 473
PINT ML MILK *

Directions

Run peas and liquid through strainer; add sugar and water and heat.

Make white sauce of flour, salt, pepper, butter and milk, by combining butter and flour over low heat then beating in salt and milk.

As soon as sauce boils remove from fire and combine with pea mixture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 92 43% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 1936mg 81%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 24% Vitamin C 8%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

Email this recipe