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Lentils with Summer Vegetables

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Submitted by gina4

A simple and tasty side dish made with lentils and chopped celery and zucchini.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 473
CUPS ML LENTILS
rinsed, drained, any color
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH CARROTS
chopped
2 2
EACH EACH CELERY
stalks, chopped
1 1
EACH EACH ZUCCHINI
quartered, sliced
1-1 ½
TEASPOON SAVORY
summer
1 1
X X BLACK PEPPER
to taste *
1 1
X X GARLIC
to taste *
1 1
EACH EACH BAY LEAVES *
5 1.2
CUPS L WATER
or part broth

Directions

Put everything in a large pot, bring to a boil, reduce heat, cover and simmer about 30 to 40 minutes. Remove bay leaf. Serve over brown rice (or maybe potatoes). Makes 4 reasonably sized servings.

NOTE: Use which ever vegetables you have on hand. Vary to suit yourself. Leeks are great in this. If you’d want this to be more soup-like, add more water and a can of tomatoes, pureed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 520g (18.3 oz)
Amount per Serving
Calories 374 3% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 22g 22%
Dietary Fiber 32g 127%
Sugars g
Protein 52g
Vitamin A 107% Vitamin C 29%
Calcium 10% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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