Lentil-Vegetable Stew
Yield
6 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sherry
|
*
|
| 1 | cup |
onions
chopped |
|
| 1 | cup |
carrots
shredded |
|
| ½ | cup |
potatoes
sweet, diced |
|
| 1 | medium |
green bell peppers
green |
|
| 2 | tablespoons |
garlic cloves
minced |
|
| 2 | cups |
lentils
|
|
| 6 | cups |
vegetable stock
|
|
| ¼ | teaspoon |
cumin seeds
ground |
|
| 1 | teaspoon |
curry powder
|
|
| ¼ | teaspoon |
cinnamon
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sherry
|
*
|
| 237 | ml |
onions
chopped |
|
| 237 | ml |
carrots
shredded |
|
| 118 | ml |
potatoes
sweet, diced |
|
| 1 | medium |
green bell peppers
green |
|
| 3E+1 | ml |
garlic cloves
minced |
|
| 473 | ml |
lentils
|
|
| 1.4 | l |
vegetable stock
|
|
| 1.3 | ml |
cumin seeds
ground |
|
| 5 | ml |
curry powder
|
|
| 1.3 | ml |
cinnamon
|
|
Directions
In a skillet over medium high heat, bring sherry to a simmer.
Add onions and sauté 2 minutes.
Add carrots, sweet potato, bell pepper, and garlic; sauté 1 minute until sherry evaporates.
Spoon into slow cooker.
Add remaining ingredients. Cover and cook on low for 8 to 10 hours until lentils are cooked. Add salt and pepper to taste. Serve over rice (recommend basmati or jasmine)
