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Lentil Soup with Steamed Vegetables

 
71

I like natural flavors of veggies without any seasoning inc. salt.. I often steam them and serve them as a side to other dishes.. sometimes they are tossed into the soup like in this example.. you may steam various veggies in various seasons of the year..

Yield

3

servings

Prep

4

min

Cook

30

min

Ready

34

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1000 millilitres water
3 each chicken wings
*
4 tablespoons lentils, yellow
heaping
*
½ each fennel bulb
shredded
*
3 each garlic cloves
minced, or crushed by the press
1 each celery stalks
sliced
1 each potatoes
peeled, diced
1 each carrots
peeled, sliced
1 cup broccoli florets
1 cup green beans
cut into 1-inch parts
1 teaspoon lemon juice
1 teaspoon sage
dried
*
1 teaspoon coriander seeds
ground
1 x salt and black pepper
ground
*

Directions

1 - Pour water into the pot, toss chicken wings, bring to boil. Add rinsed lentil. Simmer for 10 minutes. Skim fat if needed. Prepare the ingredients listed. 2 - Add celery stalks, fennel, garlic and ca. 1 teaspoon of salt. Simmer for the next 10 minutes. 3 - Add potato, sage, coriander and some black pepper. Simmer for the next 10 minutes. Stir in some lemon juice in the end. 4 - In the meantime steam veggies: carrot, broccoli and green beans. It should take about 10 to 15 minutes. 5 - Top the soup in the bowl with steamed veggies.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 488g (17.2 oz)
Amount per Serving
Calories 904% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 51mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 89% Vitamin C 62%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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