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Lemon Sole & Carrot Bundles

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Submitted by coso

YIELD

4 servings

PREP

10 min

COOK

28 min

READY

38 min

Ingredients

4 4
EACH EACH CARROTS
medium, cut into 5 1/4 inch strips
1 ½ 355
CUPS ML HERB STUFFING MIX
crumbly style *
79
CUP ML BUTTER
melted
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML LEMON JUICE
1 453.6
POUND G SOLE FILLETS
fresh or frozen

Directions

Heat oven to 375℉ (190℃).

In 2 quart saucepan place carrots; add enough water to cover.

Bring to a full boil. Cook over medium heat until carrots are crisply tender (6-8 min).

Meanwhile, in small bowl stir together remaining ingredients, except fish; set aside.

Separate fillets and divide carrots equally among fillets.

Wrap each fillet around each portion of carrots.

Place fillets, seam side own, in 9 inch square baking pan.

Sprinkle with stuffing mixture.

Cover; bake for 10 minutes.

Uncover; continue baking for 8 -10 minutes or until fish flakes with a fork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 295 53% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 565mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 56g
Vitamin A 216% Vitamin C 12%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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