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Laurie's Spinach Salad

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Recipe

Don't keep buying the same old lettuce, instead try this easy to make scrumptious salad that will have you hooked!

 

Yield

2 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound spinach
bag or bunch, fresh, washed
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1 large oranges
peeled
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¼ cup almonds
slivered, toasted
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¼ cup olive oil
extra virgin
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1 package sugar substitute
*
2 tablespoons vinegar
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2 tablespoons oranges
juice
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2 tablespoons parsley leaves
fresh, chopped, optional
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1 x salt
dash
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
226.8 g spinach
bag or bunch, fresh, washed
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1 large oranges
peeled
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59 ml almonds
slivered, toasted
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59 ml olive oil
extra virgin
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1 package sugar substitute
*
3E+1 ml vinegar
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3E+1 ml oranges
juice
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3E+1 ml parsley leaves
fresh, chopped, optional
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1 x salt
dash
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1 x black pepper
to taste
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Directions

Wash spinach and tear into mid-size pieces. Spin dry in salad spinner and set aside.

Toast almonds under broiler until lightly browned. Peel orange and chop into bite size pieces. Combine dressing ingredients and shake well.

Add almonds, oranges, and dressing to spinach and toss well.

  • Enjoy!


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 31679% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 223% Vitamin C 151%
Calcium 16% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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