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Lamb Stock

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Recipe

 

Yield

5 cups

Prep

30 min

Cook

240 min

Ready

270 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 rack of lamb
bones and trimmings from
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½ cup water
plus more as needed
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1 cup tomatoes
fresh or canned
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1 medium onions
chopped
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2 large carrots
chopped
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2 celery
stalks, trimmed, and chopped
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5 garlic cloves
chopped
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1 thyme
fresh, sprig , or 1/2 ts thyme, dried
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2 bay leaves
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6 peppercorns
black
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Ingredients

Amount Measure Ingredient Features
2 each rack of lamb
bones and trimmings from
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118 ml water
plus more as needed
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237 ml tomatoes
fresh or canned
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1 medium onions
chopped
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2 large carrots
chopped
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2 each celery
stalks, trimmed, and chopped
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5 each garlic cloves
chopped
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1 each thyme
fresh, sprig , or 1/2 ts thyme, dried
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2 each bay leaves
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6 each peppercorns
black
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Directions

Preheat the oven to 400℉ (200℃).

In a roasting pan, roast bones and trimmings until well browned, about 45 minutes, stirring occasionally.

Transfer bones and trimmings to a stockpot, and degrease the roasting pan.

Place over medium-high heat and stir in ½ cups of water, scraping up any browned bits.

Pour these deglazed juices into the stockpot.

Add remaining ingredients and water to cover.

Bring to simmer over medium heat, reduce heat to low, cover partially, and simmer 3 to 4 hours, skimming frequently.

Strain stock into bowl through a colander lined with double layer of dampened cheesecloth.

Gently press solids to extract all of the liquid, discard the solids.

Cool. Remove fat from surface.

Stock can be stored for up to a week in a refrigerator.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 535% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 4g
Vitamin A 130% Vitamin C 23%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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