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Lamb Shish Kebab

 

You will definetly be licking your chops after enjoying this scrumptious dish made with succulent lamb.
62

Yield

6

servings

Prep

3

hrs

Cook

15

min

Ready

4

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

2 each green bell peppers
2 each onions
2 pounds leg of lamb
or shoulder of lamb, cut into 1 1/2 inch cubes
*
½ cup olive oil
½ teaspoon oregano
*
½ teaspoon mint leaves
or 1/2 tablespoon fresh mint
*
2 each garlic cloves
crushed
1 tablespoon soy sauce, light

Directions

Cut the green peppers first in halves and then in thirds the long way. Remove the seeds and cut each piece across. You now have 12 squares of green pepper.

Peel the yellow onions and cut in half across the middle. Cut each piece in quarters. Peel the layers so that you have 6 pieces about the same size as the green pepper squares.

Place the green peppers and onions in a large mixing bowl along with the lamb. Make a sauce of the olive oil, oregano, mint (more if fresh mint), garlic and soy sauce. Mix well, and pour over the meat and vegetables. Mix well again and let sit for 3 hours.

Arrange on skewers in this order: onion, meat, green pepper, meat, onion, meat, green pepper, meat. End with an onion. Grill until lightly browned on all sides, approximately 15 minutes (don't overcook).

Notes: These can also be broiled in the oven. You can substitute good beef cubes for the lamb and it still is one of the best!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 18787% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 87mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 60%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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