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Lamb Kabobs with Vegetables

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup vegetable oil
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cup lemon juice
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¼ cup onions
minced
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1 teaspoon oregano
crumbled
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2 teaspoons marjoram
crumbled
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¼ cup parsley leaves
minced
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1 each garlic cloves
minced
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2 lb lamb
boneless, shoulder
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1 each cherry tomatoes
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2 each green bell peppers
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2 each sweet red bell peppers
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2 each yellow summer squash
cut in chunks
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1 each eggplant
cubed
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Ingredients

Amount Measure Ingredient Features
79 ml vegetable oil
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79 ml lemon juice
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59 ml onions
minced
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5 ml oregano
crumbled
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1E+1 ml marjoram
crumbled
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59 ml parsley leaves
minced
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1 each garlic cloves
minced
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lamb
boneless, shoulder
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1 each cherry tomatoes
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2 each green bell peppers
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2 each sweet red bell peppers
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2 each yellow summer squash
cut in chunks
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1 each eggplant
cubed
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Directions

Cut lamb into 1½ inch cubes.

Combine oil, lemon juice, onion, oregano, marjoram, parsley and garlic in a large deep bowl.

Stir in lamb, cover, let marinate overnight in refrigerator.

Cut peppers into squares.

Thread lamb cubes onto 6 metal skewers.

Grill or broil, 6 inch from heat, for 15 minutes turning and basting frequently with marinade.

Put vegetables on 6 metal skewers and continue grilling lamb and vegetables, turning and basting, for 15 minutes longer or until meat is done as you like it and vegetables are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 303g (10.7 oz)
Amount per Serving
Calories 22276% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 57% Vitamin C 267%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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