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Lamb & Potatoes Ragu

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds leg of lamb
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1 x salt and black pepper
to taste
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4 tablespoons butter
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1 medium onions
chopped
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1 each carrots
minced
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1 tablespoon parsley leaves
chopped
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1 pound tomatoes
peeled, strained
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3 pounds potatoes
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1 x water
as needed
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Ingredients

Amount Measure Ingredient Features
1.4 kg leg of lamb
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1 x salt and black pepper
to taste
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6E+1 ml butter
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1 medium onions
chopped
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1 each carrots
minced
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15 ml parsley leaves
chopped
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453.6 g tomatoes
peeled, strained
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1.4 kg potatoes
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1 x water
as needed
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Directions

Wash and dry meat; cut into 1½ inch chunks; lightly salt and pepper.

Brown the butter in large pot. Add meat and brown well on all sides.

Remove and place in deep dish.

Add onion to the pot with the butter and let it brown.

Add carrot and parsley, and cook until they wilt. Add tomatoes; bring to a boil.

Add meat and 1 cup of hot water.

Partially cook over low heat for about. 30 min.

Menwhile, peel potatoes, cut into 2 or 3 pcs.

Add to pot.

Add a little salt and pepper, and cook until potatoes are tender and most of the liquid has been absorbed (30 to 45 min.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 568g (20.0 oz)
Amount per Serving
Calories 70743% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 172mg 57%
Sodium 209mg 9%
Total Carbohydrate 17g 17%
Dietary Fiber 6g 22%
Sugars g
Protein 96g
Vitamin A 52% Vitamin C 48%
Calcium 5% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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