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Lamb & Pine Nut Stir-Fry -- Microwave

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Submitted by skim

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 115.6
OUNCES ML/G LAMB
boneless
79
CUP ML WATER
1 15
TABLESPOON ML OYSTER SAUCE
1 ½ 7.5
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML GINGER ROOT
grated
½ 2.5
TEASPOON ML CHICKEN BROTH
instant
1 ½ 355
CUPS ML BOK CHOY
cut in 1 inch pieces *
½ 118
CUP ML MUSHROOMS
fresh, sliced
2 3E+1
TABLESPOONS ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
CUP ML PINE NUTS
toasted
1 1
X X RICE, COOKED
hot, (optional) *

Directions

Partially freeze lamb.

Thinly slice into bite-size strips.

In a 2-cup measure stir together ⅓ cup water, oyster sauce, cornstarch, grated gingerroot, and chicken bouillon granules.

Micro-cook, uncovered, on 100% of power for 1½ to 2 minutes or until thickened and bubbly, stirring every 30 seconds.

Set aside.

In a small nonmetal bowl combine bok choy, sliced mushrooms, and 2 tablespoon water.

Cover with vented clear plastic wrap.

Micro-cook, covered, on 100% power 3 to 4 minutes or until bok choy is just crisp-tender.

Drain.

Cover and set aside.

Preheat a 1½-inch microwave browning dish on 100% power for 3 minutes.

Add cooking oil to browning dish.

Swirl to coat dish.

Add lamb strips.

Micro-cook, covered, on 100% power for 1½ to 1½ minutes or until lamb is done.

Drain off fat.

Stir in oyster sauce mixture with toasted pine nuts and bok choy mixture.

Serve over hot cooked rice if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 412 60% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 300mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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