Kiwi Health Bread
Yield
3 loavesPrep
30 minCook
40 minReady
125 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | teaspoons |
yeast, active dry
|
|
| 1 | teaspoon |
sugar
|
|
| ½ | cup |
water
warm |
|
| 600 | grams |
all-purpose flour
|
|
| 600 | grams |
whole-wheat flour
|
*
|
| 1 | teaspoon |
salt
|
|
| ½ | cup |
sesame seeds
|
|
| ½ | cup |
poppy seed
|
*
|
| ½ | cup |
sunflower seeds
|
|
| 1 | teaspoon |
caraway seeds
|
|
| 2 | tablespoons |
honey
|
|
| 2 | tablespoons |
molasses
|
|
| 900 | ml |
water
very warm(not hot) |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 25 | ml |
yeast, active dry
|
|
| 5 | ml |
sugar
|
|
| 118 | ml |
water
warm |
|
| 6E+2 | grams |
all-purpose flour
|
|
| 6E+2 | grams |
whole-wheat flour
|
*
|
| 5 | ml |
salt
|
|
| 118 | ml |
sesame seeds
|
|
| 118 | ml |
poppy seed
|
*
|
| 118 | ml |
sunflower seeds
|
|
| 5 | ml |
caraway seeds
|
|
| 3E+1 | ml |
honey
|
|
| 3E+1 | ml |
molasses
|
|
| 9E+2 | ml |
water
very warm(not hot) |
*
|
Directions
Mix the yeast, sugar and ½ cup of warm water together in a bowl and set aside for a good 10 minutes until the mixture is quite frothy.
In a large bowl, mix together the flour, wholemeal flour, salt, sesame seeds, sunflower seeds and caraway seeds and make a well in the centre.
Stir the honey, molasses and the 900 mls of water into the frothy yeast.
Pour into the well and mix with a wooden spoon until almost combined.
Turn out on to a floured surface and knead for 5 minutes. Make sure you have extra flour on hand to stop the dough sticking.
Turn the dough in a greased bowl and cover with plastic wrap. Wrap the bowl in a towel and stand in a warm place for 20 minutes, or until doubled in size.
Turn dough out and knead for a futher 5 minutes until it is smooth and elastic.
Divide into 3 equal portions and mould into loaf shapes . Place into three greased 20cm x 10cm loaf tins.
Cover and leave until doubled in bulk. This should take about 20 minutes.
Bake at 350℉ (180℃) for 35 to 40 minutes or until the loaf sounds hollow when tapped underneath.
Turn in to a cake rack to cool.
