Kiwi Health Bread

Directions

Mix the yeast, sugar and ½ cup of warm water together in a bowl and set aside for a good 10 minutes until the mixture is quite frothy.

In a large bowl, mix together the flour, wholemeal flour, salt, sesame seeds, sunflower seeds and caraway seeds and make a well in the centre.

Stir the honey, molasses and the 900 mls of water into the frothy yeast.

Pour into the well and mix with a wooden spoon until almost combined.

Turn out on to a floured surface and knead for 5 minutes. Make sure you have extra flour on hand to stop the dough sticking.

Turn the dough in a greased bowl and cover with plastic wrap. Wrap the bowl in a towel and stand in a warm place for 20 minutes, or until doubled in size.

Turn dough out and knead for a futher 5 minutes until it is smooth and elastic.

Divide into 3 equal portions and mould into loaf shapes . Place into three greased 20cm x 10cm loaf tins.

Cover and leave until doubled in bulk. This should take about 20 minutes.

Bake at 350℉ (180℃) for 35 to 40 minutes or until the loaf sounds hollow when tapped underneath.

Turn in to a cake rack to cool.