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KFC Gravy

 

The Gravy used to be made fresh with the Cracklings. Now it comes in a pouch and all you have to do is add water. Thank god for modified starch products.
28

Yield

4

servings

Prep

3

min

Cook

20

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

1 ½ tablespoons vegetable shortening
melted
3 tablespoons bread flour
original
2 tablespoons all-purpose flour
1 each chicken broth
1 can, Campbell's Condensed Chicken Stock
*

Directions

First we are going to make a roux with the melted shortening and 1½ tablespoon of breading flour.

Cook this over low heat for 10 to 15 minutes or until the roux browns in colour to resemble a nice milk chocolate colour.

Once the mixture turns brown, remove it from the heat and add the remaining flour and slowly add the liquid(s) to incorporate it until no lumps .

Bring the mixture to a boil and boil for 2 minutes, reduce the heat and allow the mixture to thicken which would take about 3 to 5 minutes.

*That is just the flour that you use to bread the chicken with.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 7655% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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