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KFC Beans and Rice

 

Colonel Sanders loved rice and beans and decided to create a recipe that could be used together to create a great tasting item. You can mix it or have the beans on the bottom and rice on top and mix as you eat.
80

Yield

4

servings

Prep

5

min

Cook

20

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

30 ounces red beans
1 can
1 teaspoon white pepper
4 tablespoons butter
¼ teaspoon paprika
*
1 dash cayenne pepper
*
1 dash garlic powder
*
1 ½ cups rice, converted
cooked
*

Directions

Pour beans with the liquid into a saucepan and cook over medium heat.

Add the seasonings and butter.

When the mixture begins to boil use a fork to mash ½ the beans.

Cook for 1to 20 minutes to until it looks like bean paste with big be ans in it.

Mix in rice.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 255g (9.0 oz)
Amount per Serving
Calories 30536% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 899mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 16g 62%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 5%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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