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Keema Mattar

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Submitted by limpchick

Keema mattar is an Indian ground lamb curry with green peas, cooked in ghee with cumin, coriander, turmeric, ginger, and whole cloves. Serve with naan or rice.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Keema mattar is one of those Indian curries that fills your kitchen with the kind of aroma that makes the neighbors jealous. Ground lamb simmered low and slow in a spice-loaded sauce of cumin, coriander, turmeric, cinnamon, and whole cloves, finished with sweet green peas stirred in at the end.

Browning the onions first in ghee builds the foundation. You want them golden, not just translucent. That caramelization creates a deep, sweet base that carries all the spices. Once the spices hit the hot fat, stir fast. Thirty seconds of blooming releases their oils and transforms the dish from “spiced” to properly aromatic.

The tomato paste and yogurt cook down together for ten minutes before the lamb goes in. This step builds a thick, clinging sauce rather than a watery gravy. Break the lamb into the finest mince you can with a wooden spoon. No chunks.

Chef Tips

  • Use ghee, not regular butter. Ghee can handle the high heat without burning and adds a nutty depth that butter can’t match.
  • Fifty minutes of simmering on low heat is not a suggestion. The lamb needs that time to absorb the spices and the sauce needs to reduce and concentrate.
  • Add the peas only at the very end. They just need to heat through. Overcooked peas turn army green and mushy.
  • Whole cloves are intense. If you bite into one, it’s not pleasant. Fish them out before serving, or warn your guests.

Variations

  • Swap ground lamb for ground beef or goat for a different richness.
  • Add diced potatoes with the lamb for keema aloo mattar.
  • Stir in a handful of fresh cilantro and a squeeze of lemon juice right before serving for brightness.

Ingredients

½ 118
3 3
MEDIUM EACH ONIONS
chopped
1
X GINGER
1 inch piece, peeled and minced, to taste *
5 5
CLOVES EACH GARLIC
peeled and minced
6 6
EACH CLOVES
whole *
½ 2.5
TEASPOON ML CINNAMON
1 15
TABLESPOON ML CORIANDER
ground
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
3 45
TABLESPOONS ML TOMATO PASTE
2 30
TABLESPOONS ML YOGURT, PLAIN
2 907.2
POUNDS G LAMB
ground
1 237
CUP ML GREEN PEAS

Directions

Heat butter or margarine in wide pot.

Add onions and sauté until they brown lightly.

Add spices and stir well. Add tomato paste and yogurt and cook 10 minutes.

Add lamb, breaking it into fine mince with a wooden spoon.

Make sure the mixture has no lumps.

Bring to a boil, lower heat and cook 50 minutes.

Add peas and simmer to heat through.

Serve with naan or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 406 69% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 505mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 45g
Vitamin A 14% Vitamin C 12%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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