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Keema Mattar

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Submitted by limpchick

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

½ 118
3 3
EACH EACH ONIONS
medium, chopped
1 1
X X GINGER
1 inch piece, peeled and minced *
5 5
EACH EACH GARLIC CLOVES
peeled and minced
6 6
EACH EACH CLOVES
whole *
½ 2.5
TEASPOON ML CINNAMON
1 15
TABLESPOON ML CORIANDER
ground
1 15
TABLESPOON ML CUMIN
ground
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
3 45
TABLESPOONS ML TOMATO PASTE
2 3E+1
TABLESPOONS ML YOGURT, PLAIN
2 907.2
POUNDS G LAMB
ground
1 237
CUP ML GREEN PEAS

Directions

Heat butter or margarine in wide pot.

Add onions and sauté until they brown lightly.

Add spices and stir well. Add tomato paste and yogurt and cook 10 minutes.

Add lamb, breaking it into fine mince with a wooden spoon.

Make sure the mixture has no lumps.

Bring to a boil, lower heat and cook 50 minutes.

Add peas and simmer to heat through.

Serve with naan or rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 406 69% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 505mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 45g
Vitamin A 14% Vitamin C 12%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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