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Justin Wilson's Boiled Crawfish

 

21

Yield

10

servings

Prep

20

min

Cook

40

min

Ready

60

min

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

4 Boxes salt
*
6 Pouches crab boil
*
9 each lemons
8 ounces cayenne pepper
5 pounds white onion
small
*
1 x garlic
*
24 small potatoes
1 x smoked sausage
*
1 x corn
*
50 pounds crawfish tails
live
*

Directions

Bring seasonings to boil for 10 minutes.

While water is coming to a boil, cull and clean crawfish.

Rinse well with garden hose and remove any dead ones.

Always wear gloves when you fool with crawfish, but remember, they can still pinch you through gloves.

Add potatoes, corn, and smoked sausage.

Boil for another 10 minutes. Add crawfish.

Bring back to boil.

Cut fire off immediately.

Let soak for 20 to 30 minutes and drain.

Peel and eat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 398g (14.0 oz)
Amount per Serving
Calories 37716% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbohydrate 27g 27%
Dietary Fiber 14g 54%
Sugars g
Protein 20g
Vitamin A 187% Vitamin C 133%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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