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Jerusalem Artichoke Eggrolls


Saved in 1 recipe box and 1 cookbook

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds jerusalem artichokes
peeled
*
20 each egg roll wrappers
*
1 ounce butter
5 ounces ham
cubed
6 each shallots
thinly sliced
*
3 each garlic cloves
minced
3 teaspoons chives
freshly cut
1 x salt and black pepper
to taste
*
1 each egg whites
lightly beaten
*
1 x vegetable oil
for deep-frying
*
* not incl. in nutrient facts

Directions

Cook jerusalem artichokes in salted water until nearly soft.

Chop finely, and transfer to a bowl.

In a pan, fry ham and shallots in butter for 5 minutes.

Add to the bowl, along with the garlic, chives, and salt and pepper.

Mix well.

Fill the eggroll wrappers with the jerusalem artichoke mixture, and roll as usual.

Glaze and seal with the egg white.

Deep fry and serve.

First published: last updated: 2015-03-25

Comments

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 10957% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 427mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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