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Jellied Cottage Cheese-Fruit Salad (Usda)

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Recipe

 

Yield

24 servings

Prep

25 hrs

Cook

12 hrs

Ready

37 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 ounces gelatin, unflavored
lime flavored
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1 quart water
boiling
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2 cups pineapple
and peach liquid
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4 packages cottage cheese
uncreamed
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40 ounces pineapple
canned crushed drained
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58 ounces peaches
drained, sliced
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Ingredients

Amount Measure Ingredient Features
346.8 ml/g gelatin, unflavored
lime flavored
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0.9 l water
boiling
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473 ml pineapple
and peach liquid
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4 packages cottage cheese
uncreamed
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1156 ml/g pineapple
canned crushed drained
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1676.2 ml/g peaches
drained, sliced
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Directions

Line four 8x8x2 inch baking pans with heat-resistant freezer wrap.

Allow enough extra wrap to fold over top.

Use one pan for each six servings or one-fourth of the recipe.

Do not line pans for food to be served without freezing.

Dissolve gelatin in boiling water.

Stir in fruit liquid. Stir in cottage cheese and fruits.

Pour one-fourth of mixture into each pan.

Chill until firm.

TO SERVE WITHOUT FREEZING: Serve on crisp salad greens.

TO FREEZE: Complete wrapping by pulling paper up over top of food.

Put edges of wrap together and fold several times so paper lies directly on top of food.

Fold ends of freezer wrap over the top and seal with freezer tape.

Label with name of food, date of freezing, and last date the food should be used for best eating quality (about 6 months).

Freeze immediately for 10 to 12 hours before removing packages from the pans.

TO THAW FROZEN SALADS: Remove freezer wrap.

Place food in baking pan.

Thaw in refigerator for about 24 hours.

Serve on crisp salad greens.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 842% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 10%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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