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Jalapeno Salsa

Submitted by lil_gnome

YIELD

2 cups

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

1

TABLESPOON OLIVE OIL

¾

CUP JALAPEÑO PEPPER
chopped *

2

EACH GARLIC CLOVES
minced

¼

CUP ONIONS
chopped

3

CUPS TOMATOES
seeded, peeled, chopped

1

TABLESPOON RED WINE VINEGAR

1

TABLESPOON CILANTRO
fresh, chopped

1

TABLESPOON GREEN OLIVES
chopped *

1

X SALT *

Directions

Stir well before serving. In medium sized skillet, heat the oil. Add the jalapenos, garlic and onion. Sauté until the onion is soft, but not browned, 3 to 5 min.

Add the tomatoes and cook until the tomatoes are quite soft, about 5 min.

Add the remaining ingredients and cook for a few minutes more to give the flavors a chance to blend.

Add salt to taste if needed. Let the salsa stand for at least min.

Stir well before serving.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 156g (5.5 oz)

Amount per Serving

Calories 61 49% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 8%

Sugars g

Protein 3g

Vitamin A 23% • Vitamin C 32%

Calcium 2% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium