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Jalapeno Salsa

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Recipe

 

Yield

2 cups

Prep

5 min

Cook

15 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil
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¾ cup jalapeño pepper
chopped
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2 each garlic cloves
minced
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¼ cup onions
chopped
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3 cups tomatoes
seeded, peeled, chopped
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1 tablespoon red wine vinegar
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1 tablespoon cilantro
fresh, chopped
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1 tablespoon green olives
chopped
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1 x salt
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil
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177 ml jalapeño pepper
chopped
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2 each garlic cloves
minced
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59 ml onions
chopped
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7.1E+2 ml tomatoes
seeded, peeled, chopped
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15 ml red wine vinegar
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15 ml cilantro
fresh, chopped
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15 ml green olives
chopped
* Camera
1 x salt
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Directions

Stir well before serving. In medium sized skillet, heat the oil. Add the jalapenos, garlic and onion. Sauté until the onion is soft, but not browned, 3 to 5 min.

Add the tomatoes and cook until the tomatoes are quite soft, about 5 min.

Add the remaining ingredients and cook for a few minutes more to give the flavors a chance to blend.

Add salt to taste if needed. Let the salsa stand for at least min.

Stir well before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 6149% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 23% Vitamin C 32%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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