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Irish Stew (2) [Biddy Whyte Lennon]

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds lamb
stewing
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2 x onions
large
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3 pounds potatoes
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1 x parsley leaves
large
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2 tablespoons thyme
fresh
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1 x water
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
680.4 g lamb
stewing
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2 x onions
large
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1.4 kg potatoes
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1 x parsley leaves
large
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3E+1 ml thyme
fresh
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1 x water
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1 x salt and black pepper
* Camera

Directions

Peel the onions and slice them into rounds.

Peel the potatoes as thinly as possible.

Leave them whole unless they are very large.

Cut the meat into good-sized pieces.

Small chops can be left whole, larger ones divided in two.

Place a layer of onions on the bottom of a heavy casserole, and the meat on top of them.

Sprinkle chopped thyme and parsley generously, and season well.

Layer the rest of the onions with the potatoes.

Sprinkle thyme and parsley again at the last.

The amount of water you need to add depends on how good the seal is between your pot and its lid, and whether you like a "wet" or "dry" stew.

You will certainly not need more than two cups, and I use barely one.

Bring the water to a boil, cover as tightly as possible, and place in a preheated oven at 300F for 2½ to 3 hours.

Keep an eye on it towards the end, and adjust the gravy by adding a little water if you think it too dry.

A good stew should have some gravy, but should not be flooded by it.

"Floury" potatoes will dissolve into the gravy, "waxy" ones will not.

I tend to use a mixture.

Serve very hot with more fresh chopped parsley sprinkled on top.

White soda bread to mop up the gravy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 68239% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 143mg 6%
Total Carbohydrate 23g 23%
Dietary Fiber 6g 25%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 42%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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