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Individual Chocolate Puddings


Baked on the outside - chocolate lava in the middle. Simple to make - my children make them from scratch (I think it has a lot to do with licking the mixing bowl).













Trans-fat Free, Low Sodium


125 grams dark chocolate
60% cocoa solids or more
125 grams butter, unsalted
3 large eggs
free range
¾ cup sugar, superfine
3 tablespoons unbleached all-purpose flour
1 teaspoon vanilla extract


Preheat oven to 180º cup (350 Fahrenheit).

Grease 4 small one cup ramekins with a little butter.

Break up chocolate (if it is a bar) and chop butter into cubes and place in a bowl over a saucepan of just simmering water. Make sure the water in the saucepan is lower than the bottom of the bowl.

Meanwhile whisk the eggs, sugar and vanilla extract vigorously for 2 to 3 minutes in a clean bowl until sugar is disolved.

Add flour and whisk to combine.

When butter and chocolate is almost melted remove from heat and stir until fully melted.

Slowly add chocolate mix to egg mix beating to combine as you go.

Pour chocolate mix into ramekins.

Hand the mixing bowl and spoon over to the children.

Place ramekins on a baking tray and bake for 12 – 16 minutes or until risen and just set on the outside.

Serve in the ramekins.

The puddings are cooked when the tops rise and begin to crack; the centre should still be molten. Use vanilla extract for preference (not essence).

Use dark chocolate with 60% or more cocoa solids.

Serve with a dollop of double cream or a scoop of vanilla ice-cream on the side.


* not incl. in nutrient facts

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Easy to make and so rich and delicious

大约 12 年 ago

Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 44659% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 56mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 0g 1%
Sugars g
Protein 11g
Vitamin A 19% Vitamin C 0%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?


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