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Indian Tamarind Chutney

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Recipe

 

Yield

1 batch

Prep

1 hrs

Cook

0 min

Ready

3 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 ml tamarind
cake
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¾ cup water
boiling
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cup raisins, seedless
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1 tablespoon sugar
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1 teaspoon cumin seeds
roasted, ground
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1 teaspoon lemon juice
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1/4-1/2 teaspoon cayenne pepper
powdered, or hot red chile pepper
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
2 ml tamarind
cake
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177 ml water
boiling
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79 ml raisins, seedless
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15 ml sugar
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5 ml cumin seeds
roasted, ground
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5 ml lemon juice
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cayenne pepper
powdered, or hot red chile pepper
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1 x salt
to taste
* Camera

Directions

Combine tamarind and boiling water; let soak for at least 1 hour.

Soak the raisins in ⅓ cup hot water for 1 hour. Purée the raisins in a blender and set aside.

Squeeze the tamarind with fingers to break it up; push through a sieve held over a bowl, rubbing as much of the pulp through as possible.

Scrape the back of the sieve to collect all the pulp remaining there. Stir in the puréed raisins and all the remaining ingredients. Blend the mixture well, cover and let stand at room temperature for several hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 1212% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 16%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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