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Indian Curried Peas

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Submitted by JenR

These peas, with curry spices and mushrooms, offer a fragrant and fiery side dish.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

2 1E+1
TEASPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML BUTTER
or margarine
1 237
CUP ML ONIONS
minced
1 1
CLOVE CLOVE GARLIC
1 1
SLICES SLICES GINGER ROOT
1/2 inch think, peeled
1 1
DASH DASH CARAWAY SEEDS *
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
DASH DASH TURMERIC
ground *
10 289
OUNCES ML/G GREEN PEAS
or 1 lb fresh peas
1 1
DASH DASH CORIANDER
ground *
0.6
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML RED PEPPER FLAKES
1 ¼ 296
CUPS ML MUSHROOMS
sliced
1 1
X X YOGURT
plain , optional *
1 1
X X CHUTNEY
sweet, optional *

Directions

Heat oil and butter in large heavy skillet. Add onions and sauté until tender.

Purée garlic and ginger in blender with small amount of water and add to onions.

Add caraway seeds, salt, pepper and turmeric.

Cook 8 minutes, stirring often to prevent sticking and scorching.

Add tomato purée and heat through. Add peas and simmer 5 minutes.

Add coriander, cumin and red pepper and cook 10 minutes.

Add mushrooms, cover and cook 10 minutes longer, or until mushrooms are tender.

Serve with yogurt and sweet chutney, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 85 47% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 397mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 13%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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