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Honey Curry Mustard Chicken

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Submitted by GMWARREN

Honey curry mustard chicken with a sweet-tangy butter glaze. Just 5 ingredients and one pan deliver sticky, golden chicken strips perfect for weeknight dinner over rice.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Five ingredients, one pan, and a dinner that tastes far more involved than it is. Boneless chicken breast strips bake in a glossy sauce of honey, prepared mustard, curry powder, and melted butter, turning sticky-sweet and savory all at once.

The magic is in the sauce ratios. A full cup of honey balanced against a quarter cup of mustard with just a teaspoon of curry powder gives you sweet up front, tangy in the middle, and a warm, slightly exotic curry finish on the back end. Anything more curry would dominate, less and you’d lose the distinctive twist.

Stirring the sauce occasionally during the bake is the small but critical step. As the honey caramelizes and the chicken releases juices, the sauce thickens and can scorch in spots. Stirring keeps everything emulsified and ensures the chicken stays evenly coated and glossy.

Kitchen Tips

  • Cut chicken strips evenly so they cook at the same rate, mismatched sizes leave some dry and others underdone.
  • Use a yellow ballpark mustard for the most balanced flavor, Dijon makes it sharper and grainy mustard adds texture.
  • Choose mild Madras-style curry powder, hot curry powders can overpower the honey.
  • Check at 30 minutes, breast strips overcook quickly. They’re done when no longer pink in the center.
  • Serve over fluffy rice or quinoa to soak up the sweet, golden sauce.

Variations

  • Use boneless thighs instead of breasts for a juicier, more forgiving cut.
  • Add a splash of soy sauce or a teaspoon of grated ginger for an Asian-inspired flavor angle.
  • Sprinkle toasted sliced almonds or chopped scallions over the finished dish for crunch and color.

Ingredients

3 3
EACH BONELESS CHICKEN BREAST
cut into strips *
1 237
CUP ML HONEY
¼ 59
1 5
TEASPOON ML CURRY POWDER
½ 56.5
STICK G BUTTER
or margarine, melted

Directions

Melt butter in pan.

Mix in mustard, honey and curry powder.

Place Chicken strips in mixture, making sure they are coated liberally.

Cook in 350℉ (180℃) oven for 30 to 45 minutes.

Stirring the sauce occasionally, and keeping the chicken strips coated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 317 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 206mg 9%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 2%
Sugars g
Protein 28g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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