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Herb Crusted Lamb Chops

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each lamb rib chops
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1 tablespoon cumin seeds
whole
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3 each garlic cloves
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1 tablespoon lemon zest
grated
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1 tablespoon lemon juice
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2 tablespoons orange juice
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¼ cup lemon basil
*
cup basil
chopped
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2 tablespoons olive oil
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1 each lemon
sliced
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4 each basil
sprigs
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Ingredients

Amount Measure Ingredient Features
4 each lamb rib chops
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15 ml cumin seeds
whole
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3 each garlic cloves
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15 ml lemon zest
grated
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15 ml lemon juice
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3E+1 ml orange juice
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59 ml lemon basil
*
79 ml basil
chopped
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3E+1 ml olive oil
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1 each lemon
sliced
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4 each basil
sprigs
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Directions

Trim and remove excess fat and lightly salt lamb chops.

Toast cumin seeds in a dry skillet over medium heat, shaking the pan frequently, just until they become golden and fragrant.

Grind them in a spice mill or crush with a mortar and pestle.

In a shallow Pyrex dish or pie plate, combine cumin with garlic, lemon rind and juice, orange juice, and basil and oil, mixing well.

Add the lamb chops, pressing the herb and spice mixture onto both sides of the meat.

Marinate at room temperature for several hours or overnight in the refrigerator.

Barbecue chops over charcoal, basting occasionally with marinade.

Serve garnished with fresh lemon slices and green basil sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 13871% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 21mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 23%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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