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Healthy Sauce Moutarde

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Submitted by sean

Based on a healthified Hollandaise recipe, this version of a classic French sauce is one of the numerous variations on the “mother” sauce, great served over veggies or is great to dress up any meat, from fish and chicken to beef.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

60 min

Ingredients

1 15
TABLESPOON ML BUTTER
¾ 177
CUP ML BUTTERMILK
or 1 cup milk 1 tablespoon lemon juice
1 15
TABLESPOON ML CORNSTARCH
½ 2.5
TEASPOON ML SALT
or to taste
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
LARGE LARGE EGGS
beaten
1 15
TABLESPOON ML LEMON JUICE
2 1E+1
TEASPOONS ML DIJON MUSTARD
or more to taste

Directions

Melt the butter in a small bowl by microwaving for 20 to 45 seconds.

Whisk the cornstarch, salt, cayenne pepper and ½ a few tablespoons of buttermilk in a saucepan until smooth and lump-free. Whisk in the remaining buttermilk and egg.

Heat over low to medium-low heat, whisking constantly until steaming and just reaching a simmer. Remove from heat and whisk in the Dijon mustard, melted butter and lemon juice.

Taste, adjust seasoning with salt (and white pepper if desired).

Serve warm.

This can be made ahead and kept in the refrigerator for up to two days. Warm, whisking smooth to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 71g (2.5 oz)
Amount per Serving
Calories 70 59% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 410mg 17%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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