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Hawaiian Kabobs

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Submitted by debbieb

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

20 578
OUNCES ML/G PINEAPPLE CHUNKS
unsweetened
2 2
EACH EACH GREEN BELL PEPPERS
large, cut into 1 inch pieces
1 1
LARGE LARGE ONIONS
quartered, optional
16 16
EACH EACH MUSHROOMS
fresh
16 16
EACH EACH CHERRY TOMATOES
½ 118
CUP ML SOY SAUCE, TAMARI
light
¼ 59
CUP ML OLIVE OIL
1 15
TABLESPOON ML BROWN SUGAR
2 1E+1
TEASPOONS ML GINGER
ground
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML PREPARED MUSTARD
dry
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X RICE
optional *

Directions

Drain pineapple, reserving ½ cup juice.

Place pineapple chunks and vegetables in a large bowl; set aside.

In a sauce pan, combine reserved pineapple juice with soy sauce, olive oil, brown sugar and seasonings; bring to a boil.

Reduce heat and simmer, uncovered, for 5 minutes.

Pour over vegetable mixture; cover and refrigerate for at least 1 hour, stirring occasionally.

Remove pineapple and vegetables from marinade and reserve marinade.

Alternate pineapple, green pepper, onion if desired, mushrooms and tomatoes on skewers.

Grill kabobs for 20 minutes or until soft, turning and basting with marinade frequently.

Serve over rice if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 253 27% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 924mg 38%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 44% Vitamin C 103%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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