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Hawaiian Kabobs

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
20 ounces pineapple chunks
unsweetened
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2 each green bell peppers
large, cut into 1 inch pieces
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1 large onions
quartered, optional
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16 each mushrooms
fresh
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16 each cherry tomatoes
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½ cup soy sauce, tamari
light
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¼ cup olive oil
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1 tablespoon brown sugar
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2 teaspoons ginger
ground
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1 teaspoon garlic powder
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1 teaspoon prepared mustard
dry
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¼ teaspoon black pepper
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1 x rice
optional
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Ingredients

Amount Measure Ingredient Features
578 ml/g pineapple chunks
unsweetened
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2 each green bell peppers
large, cut into 1 inch pieces
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1 large onions
quartered, optional
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16 each mushrooms
fresh
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16 each cherry tomatoes
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118 ml soy sauce, tamari
light
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59 ml olive oil
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15 ml brown sugar
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1E+1 ml ginger
ground
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5 ml garlic powder
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5 ml prepared mustard
dry
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1.3 ml black pepper
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1 x rice
optional
* Camera

Directions

Drain pineapple, reserving ½ cup juice.

Place pineapple chunks and vegetables in a large bowl; set aside.

In a sauce pan, combine reserved pineapple juice with soy sauce, olive oil, brown sugar and seasonings; bring to a boil.

Reduce heat and simmer, uncovered, for 5 minutes.

Pour over vegetable mixture; cover and refrigerate for at least 1 hour, stirring occasionally.

Remove pineapple and vegetables from marinade and reserve marinade.

Alternate pineapple, green pepper, onion if desired, mushrooms and tomatoes on skewers.

Grill kabobs for 20 minutes or until soft, turning and basting with marinade frequently.

Serve over rice if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 25327% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 924mg 38%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 21%
Sugars g
Protein 13g
Vitamin A 44% Vitamin C 103%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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