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Ham Bone-And-Bean Soup

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
10 ounces beans
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1 ½ cups ham
scraps
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1 each celery stalks
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½ each carrots
sliced
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½ each bay leaves
crumbled
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2 ½ quarts water
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1 each onions
chopped
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2 each garlic cloves
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Ingredients

Amount Measure Ingredient Features
289 ml/g beans
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355 ml ham
scraps
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1 each celery stalks
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0.5 each carrots
sliced
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0.5 each bay leaves
crumbled
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2.5 quarts water
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1 each onions
chopped
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2 each garlic cloves
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Directions

COVER THE BEANS WITH WATER and soak overnight, or place in a pan, cover, and bring to the boil.

Remove from heat and let sit 1 hour.

Drain.

Make a stock of 1 cup of the ham scraps or ham bone and optional turkey carcass, celery, carrot, bay leaf and water by bringing to the boil, reducing heat, and simmering a couple of hours.

Degrease and strain. This may be done ahead and frozen.

When ready to cook, add the beans, onion, and garlic to the stock, and bring to the boil, reduce heat, and simmer until done, about 45 minutes to an hour.

Season to taste with salt and pepper and optional hot sauce.

Add freshly chopped herbs if desired. Remove from the heat.

May be made 1 to 2 days ahead.

Add the remainder of the ham ½ hour before serving.

Bring back to the boil, reduce heat and simmer, covered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 5211% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 168mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 5%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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