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Gujerati-Style Cabbage with Carrots (Sambhara)

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Submitted by Jayme_Koch

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

40 min

Ingredients

½ 226.8
POUND G CABBAGE
½ 226.8
POUND G CARROTS
½ 0.5
EACH EACH GREEN CHILI PEPPERS
fresh, hot *
2 ⅔ 4E+1
TABLESPOONS ML VEGETABLE OIL
1 1
PINCH PINCH ASAFETIDA *
1E+1
TABLESPOON ML MUSTARD SEEDS, BLACK
whole
1 1
EACH EACH RED CHILIS, DRIED
hot *
13/16 4.1
TEASPOONS ML SALT
1.7
TEASPOON ML SUGAR
2 ⅔ 4E+1
TABLESPOONS ML CORIANDER
fresh, chopped
3.3
TEASPOON ML LEMON JUICE

Directions

Core the cabbage and cut it into fine, long shreds. Peel the carrots and grate them coarsely. Cut the green chili into thin, long strips.

Heat the oil in a wide, casserole-type pot over a medium-high flame.

When hot, put in the asafetida. A second later, put in the mustard seeds. As soon as the mustard seeds begin to pop, put in the dried red chili.

Stir once. The chili should turn dark red in seconds.

Now put in the cabbage, carrots and green chili. Turn the heat down to medium and stir the vegetables around for half a minute.

Add the salt, sugar and green coriander.

Stir and cook for another 5 minutes or until the vegetables are just done and retain some of their crispness.

Add the lemon juice. Stir to mix. (Remove the whole red chili before serving to those unfamiliar with Indian foods).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 131 68% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 19%
Sugars g
Protein 4g
Vitamin A 192% Vitamin C 42%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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