Guacamole with Yoghurt
26
An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.
Ingredients
| 3 | each |
avocados
ripe, mashed with fork |
|
| 2 | each |
tomatoes
chopped finely |
|
| 1 | tablespoon |
cilantro
fresh, or 2 tbsp dried |
* |
| ½ | each |
lemon
juice only |
|
| ½ | each |
onions
chopped fine |
|
| 1 | teaspoon |
black pepper
|
|
| ½ | teaspoon |
salt
|
|
| 1 | each |
jalapeño pepper
|
* |
| ¼ | cup |
yogurt, plain
unsweetened |
Directions
After cutting avocado in half, remove pit by hitting it with the sharp edge of a knife and twist it out.
Fold in yogurt last.
Place one pit in center of the surface of the guacamole to prevent browning if it needs to stand for a while.
Nutrition Facts
Serving Size 166g (5.9 oz)Amount per Serving
Calories 26976% of calories from fat
% Daily Value *
Total Fat 23g
35%
Saturated Fat 4g
18%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 316mg
13%
Total Carbohydrate
6g
6%
Dietary Fiber 11g
45%
Sugars g
Protein
9g
Vitamin A 15%
•
Vitamin C 45%
Calcium 5%
•
Iron 7%
* based on a 2,000 calorie diet
How is this calculated?
