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Guacamole with Yoghurt

 
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An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Yield

6

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 each avocados
ripe, mashed with fork
2 each tomatoes
chopped finely
1 tablespoon cilantro
fresh, or 2 tbsp dried
*
½ each lemon
juice only
½ each onions
chopped fine
1 teaspoon black pepper
½ teaspoon salt
1 each jalapeño pepper
*
¼ cup yogurt, plain
unsweetened

Directions

After cutting avocado in half, remove pit by hitting it with the sharp edge of a knife and twist it out.

Fold in yogurt last.

Place one pit in center of the surface of the guacamole to prevent browning if it needs to stand for a while.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 26976% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 316mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 11g 45%
Sugars g
Protein 9g
Vitamin A 15% Vitamin C 45%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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