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Ground Beef Oriental

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 x salt and black pepper
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2 tablespoons vegetable oil
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2 medium onions
chopped
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1 ½ cups water
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¼ cup soy sauce, tamari
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1 can chinese flour noodles
*
1 cup celery
chopped
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1 can cream of mushroom soup
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1 can soup, cream of chicken
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¾ cup minute rice

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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1 x salt and black pepper
* Camera
3E+1 ml vegetable oil
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2 medium onions
chopped
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355 ml water
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59 ml soy sauce, tamari
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1 can chinese flour noodles
*
237 ml celery
chopped
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1 can cream of mushroom soup
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1 can soup, cream of chicken
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177 ml minute rice

Directions

Season beef and brown in 1 tablespoon oil.

Add onion and celery; cook until tender.

Combine soups, soy sauce and water.

In oiled casserole (1 tablespoon oil), place dry rice.

Cover with meat mixture, then top with soup mixture.

Bake 30 minutes, covered, at 350℉ (180℃).

Uncover and bake 30 minutes more.

Top with noodles and bake 15 minutes more.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 57053% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 2012mg 84%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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