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Ground Beef Oriental

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Submitted by trvlgenie1

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
MEDIUM MEDIUM ONIONS
chopped
1 ½ 355
CUPS ML WATER
¼ 59
1 1
1 237
CUP ML CELERY
chopped
¾ 177
CUP ML MINUTE RICE

Directions

Season beef and brown in 1 tablespoon oil.

Add onion and celery; cook until tender.

Combine soups, soy sauce and water.

In oiled casserole (1 tablespoon oil), place dry rice.

Cover with meat mixture, then top with soup mixture.

Bake 30 minutes, covered, at 350℉ (180℃).

Uncover and bake 30 minutes more.

Top with noodles and bake 15 minutes more.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 570 53% from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 2012mg 84%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 67g
Vitamin A 6% Vitamin C 8%
Calcium 8% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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