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Ground Beef in Pita

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Submitted by bethamy

Ground beef in pita pockets pairs sautéed onions, peppers, and garlic with oregano-spiked beef and fresh tomatoes folded in last for a quick handheld weeknight dinner.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ground beef in pita is the kind of fast handheld dinner that hits the table in about 20 minutes from cold pan to first bite. The move that sets it apart from a basic taco-style filling is the spoonful of prepared mustard stirred into the beef, giving the meat a tangy backbone that plays against sweet sautéed onions and green pepper.

Tomatoes go in at the very end on purpose, and only briefly. Cooking them too long turns juicy chopped tomato into watery mush, but a quick stir keeps the chunks bright and adds a fresh acid pop against the savory ground beef. Warming the pita in a low oven before stuffing keeps the bread pliable and prevents tearing when you spoon in the filling.

Pro Tips

  • Drain excess fat from the beef before adding tomatoes; otherwise the filling pools grease and the pita gets soggy.
  • Peel and seed tomatoes for the cleanest texture. Score an X on the bottom, dunk in boiling water for 30 seconds, then ice them and the skins slip off.
  • Cut pitas with a serrated knife to avoid crushing the pocket. A sharp slice keeps the seam intact for stuffing.
  • Stuff just before serving. Sitting too long in warm filling steams the bread soft.

Variations

  • Swap beef for ground lamb and add cumin and cinnamon for an Eastern Mediterranean tilt.
  • Top with crumbled feta, tzatziki, or a swipe of hummus before stuffing.
  • Sub in ground turkey for a lighter pocket and bump the oregano to compensate.

Ingredients

4 4
EACH EACH PITA BREAD *
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
2 30
TABLESPOONS ML GREEN BELL PEPPER
minced
1 453.6
POUND G GROUND BEEF
1 15
TABLESPOON ML PREPARED MUSTARD
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
1 ½ 355
CUPS ML TOMATOES
peeled, seeded, chopped

Directions

Heat the bread in a low oven.

Heat the butter in a skillet and sauté the onion, garlic and pepper until just soft; do not brown.

Add the beef, mustard, oregano, salt and a generous amount of pepper.

Cook, stirring, until the meat is no longer red.

At the last minute stir in the chopped tomatoes and cook briefly.

Cut the pitas in half and stuff the pouches.

Makes 4 generous servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 347 62% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 770mg 32%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 15% Vitamin C 22%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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