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Ground Beef in Pita

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Submitted by bethamy

Ingredients

4 4
EACH EACH PITA BREAD *
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
minced
1 453.6
POUND G GROUND BEEF
1 15
TABLESPOON ML PREPARED MUSTARD
½ 2.5
TEASPOON ML OREGANO
1 5
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *
1 ½ 355
CUPS ML TOMATOES
peeled, seeded, chopped

Directions

Heat the bread in a low oven.

Heat the butter in a skillet and sauté the onion, garlic and pepper until just soft; do not brown.

Add the beef, mustard, oregano, salt and a generous amount of pepper.

Cook, stirring, until the meat is no longer red.

At the last minute stir in the chopped tomatoes and cook briefly.

Cut the pitas in half and stuff the pouches.

Makes 4 generous servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 347 62% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 770mg 32%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 57g
Vitamin A 15% Vitamin C 22%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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