Grilled Tuna Steak with Lemon-Caper Butter
423
Add some fish to your summer diet with this savory dish that will have you and your family licking your lips.
Ingredients
| 8 | tablespoons |
butter
softened |
|
| 3 | tablespoons |
lemon juice
fresh |
|
| ½ | teaspoon |
lemon zest
grated |
|
| 2 | teaspoons |
dijon mustard
|
|
| 2 | teaspoons |
capers
drained |
* |
| 6 | each |
tuna steaks
(8 oz), cut 3/4 inch thick |
* |
| ¼ | cup |
vegetable oil
|
Directions
Mix together butter, 2 tbsp lemon juice, lemon zest, mustard, and capers. Set aside.
Prepare a hot fire.
Brush tuna steaks with oil. Drizzle remaining 1 tablespoon. lemon juice over fish.
Place steaks on a oiled grill set 4 to 6 inches from coals.
Grill, turning once, until firm and opaque at center, about 10 to 12 minutes.
Remove from heat and top each steak with 1 tablespoon lemon-caper butter.
Nutrition Facts
Serving Size 37g (1.3 oz)Amount per Serving
Calories 33976% of calories from fat
% Daily Value *
Total Fat 28g
44%
Saturated Fat 12g
59%
Trans Fat
0g
Cholesterol 72mg
24%
Sodium 239mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
40g
Vitamin A 47%
•
Vitamin C 6%
Calcium 1%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
