Grilled Tofu with Summer Vegetables
Yield
12 servingsPrep
15 minCook
20 minReady
7 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 16 | ounces |
chinese tofu
firm, cubed |
* |
| ¾ | cup |
teriyaki sauce
|
|
| 12 | large |
mushrooms
halved |
|
| 1 | each |
sweet red bell peppers
cut into one inch pieces |
|
| 1 | each |
green bell peppers
cut into 1 inch pieces |
|
| 1 | large |
white onion
cut into 1 inch pieces |
|
| 12 | each |
skewers
made of bamboo, soaked in water for 1 hour |
* |
| 2 | tablespoons |
canola oil
or sunflower oil |
|
| 2 | cups |
barbecue sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 462.4 | ml/g |
chinese tofu
firm, cubed |
* |
| 177 | ml |
teriyaki sauce
|
|
| 12 | large |
mushrooms
halved |
|
| 1 | each |
sweet red bell peppers
cut into one inch pieces |
|
| 1 | each |
green bell peppers
cut into 1 inch pieces |
|
| 1 | large |
white onion
cut into 1 inch pieces |
|
| 12 | each |
skewers
made of bamboo, soaked in water for 1 hour |
* |
| 3E+1 | ml |
canola oil
or sunflower oil |
|
| 473 | ml |
barbecue sauce
|
|
Directions
Combine tofu and teriyaki sauce in sealed plastic bag.
Freeze overnight and thaw next day.
Turn bag once or twice during thawing process.
Reserve marinade.
Place tofu, peppers, onion, and mushrooms on skewers, alternating the order, beginning and ending with tofu.
Combine oil with reserved marinade and brush on the tofu and vegetables.
Place on a grill and brown on all sides, brush on BBQ sauce and grill a while longer.
