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Grilled Pompano with Smoked Tomato & Balsam

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Submitted by dutch

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

4 4
EACH EACH POMPANO STEAKS
cleaned, gutted *
Vinaigrette
4 4
LARGE LARGE TOMATOES
red ripe
½ 0.5
BUNCH BUNCH ONIONS
minced *
1 15
TABLESPOON ML CHIFFONADE
basil *
3 86.7
OUNCES ML/G BALSAMIC VINEGAR
12 year old
1 1
X X SALT *
1 1
X X BLACK PEPPER *

Directions

Make ½-inch deep slits 2-inches apart on both sides of the pompano.

Smoke for 1 hour at 200 degrees.

Remove pompano from smoker and lightly oil and season with salt and pepper.

Grill pompano for 7 minutes on each side. Serve with vinaigrette.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 53 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 30% Vitamin C 39%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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