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Grilled Marinated Sirloin Flap Steaks

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

8 min

COOK

8 min

READY

45 min

Ingredients

3 45
TABLESPOONS ML SOY SAUCE, LIGHT
3 45
TABLESPOONS ML BALSAMIC VINEGAR
3 45
TABLESPOONS ML MAPLE SYRUP
pure
4 4
CLOVES CLOVES GARLIC
chopped
2 907.2
POUNDS G BEEF, SIRLOIN STEAK
flap

Directions

Blend soy sauce, vinegar, syrup, garlic, ½ teaspoon salt, and ½ teaspoon pepper in a blender until smooth.

Toss steaks with mixture.

Marinate at room temperature about 15 minutes.

Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.

Discard marinade and pat steaks dry.

Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare.

Let rest on a plate, uncovered, 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 315 25% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 396mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 91g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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