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Grilled Beef Kababs

 

32

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

12

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup lemon juice
2 tablespoons worcestershire sauce
3 tablespoons corn oil
cup soy sauce, tamari
2 tablespoons prepared mustard
yellow
1 clove garlic
minced
1 ½ pounds beef, round steak
boneless
1 large green bell peppers
4 ounces mushrooms
fresh
8 each cherry tomatoes
1 very large onions

Directions

Make marinade by combining lemon juice, Worcestershire sauce, oil, soy sauce, mustard, garlic.

Cut beef into 1 inch chunks, then put in marinade.

Cover and marinate in refrigerator for 12 hours or more.

Cut vegetables into chunks, making at least 8 pieces of each.

Remove beef cubes from marinade, reserving marinade.

On 4 medium or long skewers, alternate pieces of meat and vegetables.

Grill over hot coals, basting occasionaly with marinade, for about 15 minutes, turning shewers regularly.

(Allow 5 to 10 minutes longer for well done meat.).

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 562g (19.8 oz)
Amount per Serving
Calories 52745% of calories from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1448mg 60%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 105g
Vitamin A 44% Vitamin C 126%
Calcium 7% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

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