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Green Zucchini Sauce

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Submitted by azuretiny

YIELD

1 serving

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
MEDIUM MEDIUM ZUCCHINI
10 289
OUNCES ML/G YOGURT, PLAIN
1 1
EACH EACH GARLIC CLOVES
or more
1 15
TABLESPOON ML LEMON JUICE
2 1E+1
TEASPOONS ML BASIL
dried *
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *

Directions

Just liquidize the whole lot and serve.

It’s also great on baked potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 57 40% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 19%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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