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Green Peppercorn Duck

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

3 hrs

Ready

3 hrs
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 each duckling
(4 pounds)
*
2 tablespoons salt
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2 quarts water
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½ cup onions
chopped
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½ cup celery
chopped
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1 each garlic cloves
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1 each bay leaves
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2 teaspoons butter
or margarine
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2 teaspoons all-purpose flour
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½ teaspoon star anise
ground
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1 tablespoon green peppercorns
in wine
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1 x salt
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Ingredients

Amount Measure Ingredient Features
1 each duckling
(4 pounds)
*
3E+1 ml salt
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2 quarts water
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118 ml onions
chopped
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118 ml celery
chopped
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1 each garlic cloves
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1 each bay leaves
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1E+1 ml butter
or margarine
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1E+1 ml all-purpose flour
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2.5 ml star anise
ground
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15 ml green peppercorns
in wine
* Camera
1 x salt
* Camera

Directions

Remove backbone from duck and quarter or bone duck, reserving backbone and giblets for broth.

Place salt in deep saucepan, add duck pieces and cook 20 minutes.

Remove duck, place in shallow casserole and bake at 350℉ (180℃) F 45 minutes, increasing heat to 375℉ (190℃) F during last 10 minutes.

Combine giblets, backbone and water in saucepan, cover and bring to boil.

Reduce heat and simmer 2 hours.

Skim off fat.

Add onion, celery, garlic and bay leaf to broth, cover and simmer 20 minutes.

Strain.

Melt butter in saucepan, stir in flour and cook 1 to 2 minutes.

Add broth and cook until slightly thickened.

Add star anise and green peppercorns and season to taste with salt.

Serve sauce over duck.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 3552% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 3513mg 146%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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