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Green Pea Soup With Tarragon And Pea Sprouts

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

6 min

COOK

17 min

READY

26 min

Ingredients

32 924.8
OUNCES ML/G PEAS, FROZEN
petite, divided (do not thaw) *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 ½ 355
CUPS ML SHALLOTS
sliced, about 11 ounces *
4 946
CUPS ML STOCK
vegetable
3 45
TABLESPOONS ML TARRAGON LEAVES
chopped fresh, divided
1 1
X X YOGURT, NON-FAT
plain, stirred *
1 1
X X MUNG BEAN SPROUTS
small fresh, pea spouts prefered *

Directions

Place 1 cup peas in microwave-safe bowl; set aside.

Heat oil in heavy large saucepan over medium-high heat.

Add shallots and sauté until golden and almost tender, about 7 minutes.

Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil.

Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes.

Cool slightly.

Working in batches, purée soup in blender until completely smooth.

Return soup to same saucepan.

Bring to simmer and thin with more broth by ¼ cupfuls, if desired.

Stir in remaining 1 tablespoon tarragon.

Season with pepper.

Cook reserved 1 cup peas in microwave until warm, about 1 minute.

Ladle soup into 6 bowls.

Drizzle lightly with yogurt.

Sprinkle whole peas over and garnish with pea sprouts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 71 69% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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