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Green Pea Soup With Tarragon And Pea Sprouts

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Recipe

.

 

Yield

6 servings

Prep

6 min

Cook

17 min

Ready

26 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
32 ounces peas, frozen
petite, divided (do not thaw)
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2 tablespoons olive oil, extra-virgin
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1 ½ cups shallots
sliced, about 11 ounces
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4 cups stock
vegetable
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3 tablespoons tarragon leaves
chopped fresh, divided
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1 x yogurt, non-fat
plain, stirred
*
1 x mung bean sprouts
small fresh, pea spouts prefered
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Ingredients

Amount Measure Ingredient Features
924.8 ml/g peas, frozen
petite, divided (do not thaw)
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3E+1 ml olive oil, extra-virgin
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355 ml shallots
sliced, about 11 ounces
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946 ml stock
vegetable
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45 ml tarragon leaves
chopped fresh, divided
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1 x yogurt, non-fat
plain, stirred
*
1 x mung bean sprouts
small fresh, pea spouts prefered
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Directions

Place 1 cup peas in microwave-safe bowl; set aside.

Heat oil in heavy large saucepan over medium-high heat.

Add shallots and sauté until golden and almost tender, about 7 minutes.

Add remaining peas, 4 cups broth, and 2 tablespoons tarragon; bring to boil.

Reduce heat to medium and boil until flavors blend and peas are tender, about 7 minutes.

Cool slightly.

Working in batches, purée soup in blender until completely smooth.

Return soup to same saucepan.

Bring to simmer and thin with more broth by ¼ cupfuls, if desired.

Stir in remaining 1 tablespoon tarragon.

Season with pepper.

Cook reserved 1 cup peas in microwave until warm, about 1 minute.

Ladle soup into 6 bowls.

Drizzle lightly with yogurt.

Sprinkle whole peas over and garnish with pea sprouts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 7169% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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