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Green or Red Enchiladas

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Recipe

 

Yield

5 servings

Prep

30 min

Cook

35 min

Ready

65 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup sour cream
dairy
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10 each flour tortillas (8 inch)
or corn
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3 cups chicken
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1 cup monterey jack cheese
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1 x sour cream
dairy
* Camera
Basic red sauce
8 each ancho chilies
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Warm
½ cup onions
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2 each garlic
gloves, peeled and minced
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¼ cup vegetable oil
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8 ounces tomato sauce
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1 tablespoon oregano
dried
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1 tablespoon cumin seeds
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1 teaspoon salt
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Basic green sauce
1 cup onions
, 2 med.
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½ cup vegetable oil
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10 ounces spinach
fresh
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½ pound tomatillos
coarsely chopped
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4 ounces green chili peppers
canned
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2 cloves garlic
peeled and minced
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1 tablespoon oregano
dried
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1 cup chicken broth
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2 cups sour cream
dairy
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Ingredients

Amount Measure Ingredient Features
237 ml sour cream
dairy
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1E+1 each flour tortillas (8 inch)
or corn
* Camera
7.1E+2 ml chicken
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237 ml monterey jack cheese
* Camera
1 x sour cream
dairy
* Camera
Basic red sauce
8 each ancho chilies
* Camera
Warm
118 ml onions
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2 each garlic
gloves, peeled and minced
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59 ml vegetable oil
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231.2 ml/g tomato sauce
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15 ml oregano
dried
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15 ml cumin seeds
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5 ml salt
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Basic green sauce
237 ml onions
, 2 med.
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118 ml vegetable oil
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289 ml/g spinach
fresh
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226.8 g tomatillos
coarsely chopped
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115.6 ml/g green chili peppers
canned
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2 cloves garlic
peeled and minced
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15 ml oregano
dried
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237 ml chicken broth
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473 ml sour cream
dairy
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Directions

Cook and stir onions in oil in a 3-quart saucepan until tender.

Stir in remaining ingredients except broth and sour cream.

Cover and cook over medium heat for 5 minutes, stirring occasionally.

Place mixture in food processor workbowl fitted with steel blade or in a blender container; cover and process until smooth, about 1 minute.

Return mixture to saucepan; stir in broth.

Heat to boiling; reduce heat. Simmer uncovered for 10 minutes. Stir in sour cream. Cover and refrigerate any remaining sauce. Makes about 4 cups of sauce. Prepare basic green sauce and stir in the 1 cup of sour cream. Heat oven to 350℉ (180℃). Dip each tortilla into the sauce to coat both sides. Spoon ¼ cup of the shredded chicken onto each tortilla and roll up. Place seam sides down in a 13 X 9 X 2-inch ungreased baking dish . Pour remaining sauce over enchiladas and sprinkle with the cheese. Bake, uncovered, until cheese is melted, about 15 minutes. Serve warm with sour cream. RED ENCHILADAS: Substitute 2 cups of the Basic Red Sauce for the Basic Green sauce. Substitute 3 cups of shredded cheese or cooked beef for the chicken. Cover chiles with warm water. Let stand until softened, about 30 minutes; drain. Strain liquid; reserve. Remove stems, seeds and membranes from chilies. Cook and stir onion and garlic in oil in a 2-quart saucepan until onion is tender. Stir in chilies, 2 cups of the reserved liquid and the remaining ingredients. Heat ot boiling, reduce heat. Simmer, uncovered, 20 minutes; cool. Pour into a food processor workbowl fitted with steel blade or into a blender container; cover and process until smooth. Cover and refrigerate up to 10 days. Makes about 2½ cups sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 475g (16.8 oz)
Amount per Serving
Calories 120358% from fat
 % Daily Value *
Total Fat 78g 120%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 137mg 46%
Sodium 1265mg 53%
Total Carbohydrate 29g 29%
Dietary Fiber 9g 38%
Sugars g
Protein 89g
Vitamin A 148% Vitamin C 44%
Calcium 46% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
 
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