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Green Beans with Fried Bean Curd

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Submitted by kayjbernie

This succulent dish made of tofu cakes, french beans and a bit of dry sherry is the perfect dinner to make when in a hurry.

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 2
EACH EACH TOFU CAKES *
4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML SHERRY
dry
½ 226.8
POUND G FRENCH BEANS *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML CORNSTARCH
2 3E+1
TABLESPOONS ML STOCK

Directions

Cut drained tofu into small cubes. Heat 2 tablespoons oil in a wok & fry tofu until it turns golden. Remove & marinate in soy sauce & sherry.

Cut beans into pieces 2 inch long. Heat rest of oil & stir fry beans for 1 minute. Sprinkle with salt. Add tofu & marinade. Dissolve cornstarch in water & stir into the rest of the ingredients. Cook gently until sauce thickens.

Serve hot over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 500 94% from fat
 % Daily Value *
Total Fat 52g 81%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 4292mg 179%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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