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Green Beans with Fried Bean Curd

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Recipe

This succulent dish made of tofu cakes, french beans and a bit of dry sherry is the perfect dinner to make when in a hurry.

 

Yield

1 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 each tofu cakes
*
4 tablespoons vegetable oil
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2 tablespoons soy sauce, tamari
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1 tablespoon sherry
dry
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½ pound french beans
*
1 teaspoon salt
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1 teaspoon cornstarch
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2 tablespoons stock
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Ingredients

Amount Measure Ingredient Features
2 each tofu cakes
*
6E+1 ml vegetable oil
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3E+1 ml soy sauce, tamari
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15 ml sherry
dry
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226.8 g french beans
*
5 ml salt
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5 ml cornstarch
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3E+1 ml stock
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Directions

Cut drained tofu into small cubes. Heat 2 tablespoons oil in a wok & fry tofu until it turns golden. Remove & marinate in soy sauce & sherry.

Cut beans into pieces 2 inch long. Heat rest of oil & stir fry beans for 1 minute. Sprinkle with salt. Add tofu & marinade. Dissolve cornstarch in water & stir into the rest of the ingredients. Cook gently until sauce thickens.

Serve hot over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 50094% from fat
 % Daily Value *
Total Fat 52g 81%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 4292mg 179%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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