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Green Bean & Onion Casserole

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Submitted by Chicana02

YIELD

6 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML PREPARED MUSTARD
prepared yellow
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
16 462.4
OUNCES ML/G GREEN BEANS
undrained
1 1
X X MILK *
16 462.4
OUNCES ML/G ONIONS
small, whole
1 1
CUP, CUBED CUP, CUBED BREAD
buttered *

Directions

Melt butter; add flour, stirring until smooth.

Add mustard, salt, hot sauce and bean liquid plus milk to make 1½ cups; cook until thick.

Add beans and drained onions.

Place in a greased 1-quart casserole; border with buttered bread crumbs.

Bake in preheated 375℉ (190℃)F. oven 30 minutes, or until bread crumbs brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 91 58% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 269mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 14%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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