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Green Bean & Onion Casserole

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Submitted by snoopy1

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
1 15
TABLESPOON ML PREPARED MUSTARD
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
16 462.4
OUNCES ML/G GREEN BEANS
fresh or canned, in short pieces
1 1
X X MILK *
16 462.4
OUNCES ML/G ONIONS
small, whole, fresh or canned
1 237
CUP ML BREAD
buttered, cubed *

Directions

  1. Melt butter; add flour, stirring until smooth.

  2. Add mustard, salt, hot sauce and liquid from canned beans, if used with milk to make 1½ cups; cook until thick.

  3. Add beans and onions.

  4. Place in a greased 1-quart casserole; border with buttered bread crumbs.

  5. Bake in preheated 375 degree F. oven 30 minutes, or until bread crumbs brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 137 58% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 404mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 21%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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