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Greek Lamb Salad with Feta & Olives

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Submitted by sarah hyland

Mmmmm

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

Ingredients

For lamb marinade
1 1
EACH EACH LEMON
zest, grated
2 2
CLOVES CLOVES GARLIC
peeled and chopped
2 2
EACH EACH ROSEMARY SPRIGS
leaves stripped *
1 1
X X SALT AND BLACK PEPPER
to taste *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
600 6E+2
GRAMS GRAMS LAMB
tenderlion
For the salad
1 1
MEDIUM MEDIUM TOMATOES
vine and ripe
1 1
MEDIUM MEDIUM GREEN TOMATOES
ripe *
200 2E+2
GRAMS GRAMS CHERRY TOMATOES
on the vine and ripe
1 1
EACH EACH BEEFSTEAK TOMATOES *
1 1
MEDIUM MEDIUM RED ONION
peeled
1 1
EACH EACH CUCUMBERS
peeled
1 1
EACH EACH SWEET RED BELL PEPPERS
seeded
1 1
X X KALAMATA OLIVES
stoned, a large handful *
1 1
X X MINT LEAVES
2 large handful, fresh *
½ 0.5
CLOVE CLOVE GARLIC
minced
1 1
X X OREGANO
a smal handful, fresh *
1 1
X X BASIL
fresh leaves, a small handful *
1 15
TABLESPOON ML RED WINE VINEGAR
3 45
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 1
X X SALT AND BLACK PEPPER
to taste *
200 2E+2
GRAMS GRAMS FETA CHEESE

Directions

In a pestle and mortar, bash grated lemon zest, garlic, rosemary, salt, pepper and oil and rub over lamb.

Cut vine tomatoes into wedges.

Slice green tomato thinly.

Halve cherry tomatoes.

Slice beef tomato into large mounds.

Put in salad bowl.

Cut onion into wafer thin slices.

Cut cucumber into 5mm slices.

Slice pepper into rings and add to salad.

In separate bowl, mash the olives a little so they begin to seep juice - don’t break them though.

Roughly chop half the mint and add to the bowl.

In a pestle and mortar, bash together the garlic, oregano, basil and rest of the mint to form a paste, then gradually add the vinegar.

Whisk in olive oil, then season.

Add this to mint and olives and leave for 10 mins.

Heat griddle pan and grill the lamb for 4/5 minutes on each side. Leave to rest for 5 minutes then carve into strips.

Pour dressing over salad, then squash the dressing into the tomatoes with your hands.

Crumble feta on top.

Lay on lamb strips and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 683 70% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 683mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 37% Vitamin C 101%
Calcium 31% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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