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Greek Lamb Salad with Feta & Olives

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Recipe

Mmmmm

 

Yield

4 servings

Prep

15 min

Cook

10 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
For lamb marinade
1 each lemon
zest, grated
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2 cloves garlic
peeled and chopped
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2 each rosemary sprigs
leaves stripped
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1 x salt and black pepper
to taste
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2 tablespoons olive oil, extra-virgin
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600 grams lamb
tenderlion
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For the salad
1 medium tomatoes
vine and ripe
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1 medium green tomatoes
ripe
* Camera
200 grams cherry tomatoes
on the vine and ripe
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1 each beefsteak tomatoes
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1 medium red onion
peeled
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1 each cucumbers
peeled
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1 each sweet red bell peppers
seeded
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1 x kalamata olives
stoned, a large handful
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1 x mint leaves
2 large handful, fresh
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½ clove garlic
minced
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1 x oregano
a smal handful, fresh
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1 x basil
fresh leaves, a small handful
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1 tablespoon red wine vinegar
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3 tablespoons olive oil, extra-virgin
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1 x salt and black pepper
to taste
* Camera
200 grams feta cheese
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Ingredients

Amount Measure Ingredient Features
For lamb marinade:
1 each lemon
zest, grated
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2 cloves garlic
peeled and chopped
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2 each rosemary sprigs
leaves stripped
* Camera
1 x salt and black pepper
to taste
* Camera
3E+1 ml olive oil, extra-virgin
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6E+2 grams lamb
tenderlion
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For the salad:
1 medium tomatoes
vine and ripe
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1 medium green tomatoes
ripe
* Camera
2E+2 grams cherry tomatoes
on the vine and ripe
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1 each beefsteak tomatoes
* Camera
1 medium red onion
peeled
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1 each cucumbers
peeled
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1 each sweet red bell peppers
seeded
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1 x kalamata olives
stoned, a large handful
* Camera
1 x mint leaves
2 large handful, fresh
* Camera
0.5 clove garlic
minced
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1 x oregano
a smal handful, fresh
* Camera
1 x basil
fresh leaves, a small handful
* Camera
15 ml red wine vinegar
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45 ml olive oil, extra-virgin
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1 x salt and black pepper
to taste
* Camera
2E+2 grams feta cheese
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Directions

In a pestle and mortar, bash grated lemon zest, garlic, rosemary, salt, pepper and oil and rub over lamb.

Cut vine tomatoes into wedges.

Slice green tomato thinly.

Halve cherry tomatoes.

Slice beef tomato into large mounds.

Put in salad bowl.

Cut onion into wafer thin slices.

Cut cucumber into 5mm slices.

Slice pepper into rings and add to salad.

In separate bowl, mash the olives a little so they begin to seep juice - don't break them though.

Roughly chop half the mint and add to the bowl.

In a pestle and mortar, bash together the garlic, oregano, basil and rest of the mint to form a paste, then gradually add the vinegar.

Whisk in olive oil, then season.

Add this to mint and olives and leave for 10 mins.

Heat griddle pan and grill the lamb for 4/5 minutes on each side. Leave to rest for 5 minutes then carve into strips.

Pour dressing over salad, then squash the dressing into the tomatoes with your hands.

Crumble feta on top.

Lay on lamb strips and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 68370% from fat
 % Daily Value *
Total Fat 53g 81%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 683mg 28%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 72g
Vitamin A 37% Vitamin C 101%
Calcium 31% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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