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Greek Hamburgers

 

46

Yield

6

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb
 

Ingredients

1 ½ pounds ground beef
lean
2 tablespoons olive oil
3 each garlic cloves
minced
3 tablespoons red wine
2 teaspoons oregano
2 tablespoons dijon mustard
1 ½ cups onions
fried

Directions

Mix the hamburger with the first six ingredients, then cook by your favorite method and top with fried onions.

Serves 6

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 37555% of calories from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 157mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 57g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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