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Greek Hamburgers

Submitted by teri

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½

POUNDS GROUND BEEF
lean

2

TABLESPOONS OLIVE OIL

3

EACH GARLIC CLOVES
minced

3

TABLESPOONS RED WINE

2

TEASPOONS OREGANO

2

TABLESPOONS DIJON MUSTARD

1 ½

CUPS ONIONS
fried

Directions

Mix the hamburger with the first six ingredients, then cook by your favorite method and top with fried onions.

Serves 6

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 204g (7.2 oz)

Amount per Serving

Calories 375 55% of calories from fat

% Daily Value *

Total Fat 23g 35%

Saturated Fat 8g 38%

Trans Fat 0g

Cholesterol 98mg 33%

Sodium 157mg 7%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 4%

Sugars g

Protein 57g

Vitamin A 1% • Vitamin C 8%

Calcium 6% • Iron 20%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb

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