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Gratin of Greens Casserole

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

35 min

Ready

70 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds spinach
fresh
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¾ cup olive oil
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2 pounds swiss chard
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2 pounds zucchini
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1 x salt
to taste
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1 cup rice, cooked
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3 each garlic cloves
chopped fine
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6 medium eggs
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½ cup bread crumbs
fine crumbled
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Ingredients

Amount Measure Ingredient Features
907.2 g spinach
fresh
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177 ml olive oil
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907.2 g swiss chard
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907.2 g zucchini
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1 x salt
to taste
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237 ml rice, cooked
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3 each garlic cloves
chopped fine
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6 medium eggs
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118 ml bread crumbs
fine crumbled
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Directions

Wash the spinach well.

Remove the coarse stalks; dry the leaves thoroughly and chop rather fine.

Using a heavy skillet, cook spinach in 2 tablespoons olive oil over medium heat until just wilted.

Drain and put into a large bowl.

Wash, dry, and chop the Swiss chard.

Using the same skillet, cook chard in 2 tablespoons olive oil until wilted.

Drain and add to the spinach.

Wash, dry, trim, and dice the unpeeled zucchini; add about 4 more tablespoons olive oil to the skillet.

Sauté the zucchini, tossing well until just tender.

Add zucchini to the spinach and chard, season with salt to taste, and mix in the already cooked rice and garlic.

Combine well.

Transfer to a well-oiled, heavy 2 quart baking dish .

Spoon 3 to 4 tablespoons olive oil over the top.

Bake in a 300℉ (150℃) oven for 20 minutes.

Beat the eggs well; pour them over the vegetables mixture; sprinkle the top with bread crumbs; return to the oven and bake until the eggs are just set, about 10 to 15 minutes.

Eat warm or cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 424g (15.0 oz)
Amount per Serving
Calories 34964% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 440mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 25g
Vitamin A 359% Vitamin C 144%
Calcium 23% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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