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Grape Nuts

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

15 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ½ cups graham flour
*
1 cup brown sugar
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2 cups buttermilk
or sour milk
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1 teaspoon salt
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1 teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
828 ml graham flour
*
237 ml brown sugar
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473 ml buttermilk
or sour milk
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5 ml salt
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5 ml baking soda
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Directions

Sift flour.

Measure and add soda and salt. Sift again.

Add sugar and mix thoroughly.

Add buttermilk to dry ingredients, beat until smooth.

Spread dough ¼ inch thick on flat, greased pans.

Bake at 375℉ (190℃) F for approximately 15 minutes or until crisp and a golden brown.

Let cool thoroughly and grind through a food chopper.

Crisp in oven just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 3220% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 570mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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